Week Five: The Complexity of Life

Broccoli is loaded with goodness:  it's very low in saturated fat and cholesterol. It is also a good source of protein, vitamin E (alpha tocopherol), thiamin, riboflavin, pantothenic acid, calcium, iron, magnesium, phosphorus and selenium, and a very good source of dietary fiber, vitamin A, vitamin C, vitamin K, vitamin B6, folate, potassium and manganese.  It's one of the strongest anti-cancer super food and its anti-cancer properties are maximized when the vegetable is steamed for about 3 - 4 minutes.